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Fitness and Well-Being, Hardcover by Armbruster, Carol K.; Evans, Ellen M.; L...
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- Book Title
- Fitness and Well-Being
- ISBN
- 9781718221055
- Subject Area
- Health & Fitness
- Publication Name
- Fitness and Well-Being for Life
- Item Length
- 11.1 in
- Publisher
- Human Kinetics
- Subject
- Exercise, General, Healthy Living
- Publication Year
- 2024
- Type
- Textbook
- Format
- Looseleaf-Sheets only
- Language
- English
- Item Height
- 1 in
- Item Width
- 8.7 in
- Item Weight
- 42.3 Oz
- Number of Pages
- 432 Pages
關於產品
Product Information
This is the loose-leaf version of Fitness and Well-Being for Life, Second Edition, which offers students a less expensive, printed version of the text. Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students. With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition. Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HK Propel , include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are video demonstrations of two sample workouts, one with total body movements that target small and weak muscle groups and one with upper-body exercises using resistance bands. These sample workouts serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HK Propel , provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HK Propel . Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner. Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future. Note: A code for accessing HK Propel is included with all new print books.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718221053
ISBN-13
9781718221055
eBay Product ID (ePID)
23061621629
Product Key Features
Publication Name
Fitness and Well-Being for Life
Format
Looseleaf-Sheets only
Language
English
Subject
Exercise, General, Healthy Living
Publication Year
2024
Type
Textbook
Subject Area
Health & Fitness
Number of Pages
432 Pages
Dimensions
Item Length
11.1 in
Item Height
1 in
Item Width
8.7 in
Item Weight
42.3 Oz
Additional Product Features
Edition Number
2
Intended Audience
College Audience
Table of Content
Chapter 1. Staying Healthy and Well Throughout Life Staying Healthy Through the Life Span New Perspectives on Well-Being Classic Components of Wellness The Functional Movement and Well-Being Connection Summary Chapter 2. Functional Movement Choices Understanding Physical Activity Recommendations Integrating Physical Activity, Exercise, and Sedentarism Fitting Movement Into Everyday Life Safety First: Getting Started With a Personal Movement Program Summary Chapter 3. Personalizing Healthy Behavior Change Are You Ready to Change? Behavioral Theories Grounded in Social Psychology Personalizing the Behavior Change Process Goal Setting Revisited Summary Chapter 4. Cardiorespiratory Fitness Your Energy Needs: Supply and Demand Cardiorespiratory Fitness Benefits Your Daily Life Assessing Your Cardiorespiratory Fitness Designing Your Plan to Improve Cardiorespiratory Fitness Safety First: Getting Started With Cardiorespiratory Fitness Summary Chapter 5. Muscular Fitness Your Body Was Designed to Move Key Definitions Muscular Fitness Benefits Your Daily Life Assessing Your Muscular Fitness Designing Your Plan to Improve Muscular Fitness Analyzing Your Fitness Choices Safety First: Getting Started With Resistance Training Summary Chapter 6. Flexibility, Neuromotor Fitness, and Posture All About Flexibility Mind the Stretch Reflex! Neuromuscular and Functional Fitness Preventing Low Back Pain Summary Functional Fitness Training Lower Leg (Calves) Front of Upper Leg (Quads) Back of Upper Leg and Rear Hip (Hams and Glutes) Trunk and Abdomen (Abs) Lower Back Outer Thigh and Upper Hip (Hip Abductors) Inner Thigh (Hip Adductors) Chest and Front of Shoulder Upper Back and Shoulders Middle Back (Lats) Front of Upper Arm Back of Upper Arm Chapter 7. Body Composition Body Composition Basics Assessing Body Composition Weight Status, Body Composition, and Your Risk of Chronic Disease A Healthy Body Composition Benefits You--Today and in the Future! Designing Your Plan to Improve Body Composition Summary Chapter 8. Dietary Guidelines for Healthy Fueling Eating Well: Balanced and Clean The Many Benefits of a Healthy Diet Dietary Guidelines for Americans Food Safety Basics Summary Chapter 9. Weight Management Weight Management: Our Greatest Modern Health Challenge Energy Balance Math Weight-Management Strategies Daily Movement Is Essential for Weight Management Psychological Concerns Regarding Weight Management When Professional Help Is Needed Summary Chapter 10. Stress Management The Contemporary Stress Experience The Stress Response Common Stressors and Hassles of College Life Key Stress-Management Strategies Social, Stressed, and Sleepless Summary Chapter 11. Remaining Free From Addiction Types of Addictions What Is Addiction? Psychoactive Drugs Alcohol Tobacco Summary Chapter 12. Sexuality and Health Sexuality as a Dimension of Health Reproductive System Contraception and Birth Control Methods Sexually Transmitted Infections Reducing the Risks Sexual Assault COVID and Sexual Health Summary Chapter 13. Reducing the Risks for Metabolic Syndrome Are You at Risk for Metabolic Syndrome? Evaluating Your Risk for Diabetes Mellitus Cardiovascular Disease: Our Number One Killer Prevention of CVD Starts Early in Life Summary Chapter 14. Reducing the Risks for Cancer The Nature of Cancer Who Gets Cancer? Detection, Staging, and Treatment of Cancer Causes of Cancer Most Commonly Diagnosed Cancers Summary Chapter 15. Fitness and Well-Being: Today and Beyond Living Well Over the Life Span Differences Between Physiological and Chronological Age Behavioral Systems Approach to Healthy Living Approaches to Medicine Finding Resources to Enhance Your Fitness and Well-Being Specific Wellness Concepts and SMART Goals Revisited Healthy People 2030 and Beyond Fitness and Well-Being: A Way of Life
Copyright Date
2025
Dewey Decimal
613.7
Dewey Edition
23
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