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No More Sleepless Nights - Hauri, Peter (Paperback)
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所在地：Fraser, Michigan, 美國
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估計於 6月29日, 六至 7月5日, 五之間送達 運送地點 43230
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- Brand
- Hauri, Peter
- ISBN
- 9780471149040
- Book Title
- No more Sleepless Nights
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 8.9 in
- Edition
- 2
- Publication Year
- 1996
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Health Care Issues, Healthy Living, Sleep & Sleep Disorders
- Item Weight
- 12.8 Oz
- Item Width
- 5.9 in
- Number of Pages
- 304 Pages
關於產品
Product Information
& "The best book this reviewer has seen on insomnia." Library Journal "Make sleep as easy as falling out of bed." USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help." Rosalind D. Cartwright, Ph.D. , Director, Sleep Disorder Center RushPresbyterianSt. Luke s Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with stepbystep suggestions." Publishers Weekly This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easytofollow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471149047
ISBN-13
9780471149040
eBay Product ID (ePID)
246201
Product Key Features
Edition
2
Book Title
No more Sleepless Nights
Number of Pages
304 Pages
Language
English
Publication Year
1996
Topic
Health Care Issues, Healthy Living, Sleep & Sleep Disorders
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
12.8 Oz
Item Length
8.9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
20
Lccn
96-007758
Dewey Decimal
616/.8'498
Edition Description
Revised Edition
Lc Classification Number
Rc548.H385 1996
Table of Content
Many Suffer, Few Are Treated. The Facts About Sleep. What Kind of Insomniac Are You? Keeping a Sleep Log. Three Things Every Insomniac Should Do. The Room You Sleep In. Getting into the Right Frame of Mind. Bedtime Relaxation Techniques. Learn to Manage Your Stress All Day. Make Your Diet Work for Your Sleep. Make Exercise Work for Your Sleep. Resetting Your Sleep Clock. Night Work, Jet Lag, and Seasonal Affective Disorder (SAD). Medical Causes. How to Kick the Sleeping Pill Habit. Other Sleep Disorders. When You Need Further Help. Appendix. Glossary. Index.
Copyright Date
1996
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物品所在地：
Fraser, Michigan, 美國
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全球
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俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 波多黎各, 烏克蘭, 瓜德羅普島, 留尼汪島, 阿拉斯加／夏威夷, 馬提尼克島
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月29日, 六至 7月5日, 五之間送達 運送地點 43230 |
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