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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal

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所在地:Eugene, Oregon, 美國
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ISBN
9780062843371
Book Title
Plant Paradox Cookbook : 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Item Length
9.4in
Publisher
HarperCollins
Publication Year
2018
Format
Hardcover
Language
English
Item Height
1.1in
Author
Gundry Steven R.
Genre
Cooking, Health & Fitness, Medical
Topic
Health & Healing / General, Health & Healing / Weight Control, Body Cleansing & Detoxification, Diet Therapy
Item Width
7.8in
Item Weight
36.3 Oz
Number of Pages
288 Pages

關於產品

Product Information

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062843370
ISBN-13
9780062843371
eBay Product ID (ePID)
240235122

Product Key Features

Book Title
Plant Paradox Cookbook : 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Author
Gundry Steven R.
Format
Hardcover
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, Body Cleansing & Detoxification, Diet Therapy
Publication Year
2018
Genre
Cooking, Health & Fitness, Medical
Number of Pages
288 Pages

Dimensions

Item Length
9.4in
Item Height
1.1in
Item Width
7.8in
Item Weight
36.3 Oz

Additional Product Features

Series Volume Number
2
Lc Classification Number
Rm237.9
Copyright Date
2018
Lccn
2018-303871
Dewey Decimal
641.563
Intended Audience
Trade
Series
The Plant Paradox Ser.
Dewey Edition
23
Illustrated
Yes

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Great price and, other than a bit of wear on the cover, the hard cover and interior are in excellent condition - almost new!
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