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Lose Weight & Get Fit: All of the recipes from Tom�"s BBC c... by Kerridge, Tom
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物品細節
- 物品狀況
- Title
- Lose Weight & Get Fit: All of the recipes from Tom's BBC cooke...
- ISBN
- 1472962826
- EAN
- 9781472962829
- Type
- Hardback
- Binding
- Hardback
- Date of Publication
- 20191212
- Publication Name
- N/A
- Release Title
- Lose Weight & Get Fit: All of the recipes from Tom's BBC cooke...
- Artist
- Kerridge, Tom
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Book Title
- Lose Weight & Get Fit: All of the Recipes from Tom's Bbc Cookery Series
- Item Height
- 246mm
- Publisher
- Bloomsbury Publishing
- Genre
- Cookbooks, Food & Drink
- Topic
- Health
- Item Width
- 189mm
- Item Weight
- 1054g
- Number of Pages
- 272 Pages
關於產品
Product Information
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781472962829
eBay Product ID (ePID)
16046674516
Product Key Features
Book Title
Lose Weight & Get Fit: All of the Recipes from Tom's Bbc Cookery Series
Format
Hardcover
Language
English
Topic
Health
Publication Year
2019
Genre
Cookbooks, Food & Drink
Number of Pages
272 Pages
Dimensions
Item Height
246mm
Item Width
189mm
Item Weight
1054g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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