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The Fighter's Body: Your Guide to Diet, Nutrition, E... by Wim Demeere Paperback

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ISBN
9781880336816
EAN
9781880336816
Book Title
Fighter's Body : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts - An Owner's Manual
Item Length
6.9 in
Publisher
Turtle Press
Publication Year
2003
Format
Trade Paperback
Language
English
Illustrator
Yes
Author
Wim Demeere, Loren W. Christensen
Genre
Health & Fitness, Sports & Recreation
Topic
Diet & Nutrition / Nutrition, Martial Arts & Self-Defense, General, Diet & Nutrition / Diets
Item Width
10 in
Item Weight
18.5 Oz
Number of Pages
287 Pages

關於產品

Product Information

You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start? Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. This book will answer your questions about important topics including: Why some diets are harmful for martial artists; How to calculate your protein needs for training; When and how to use supplements; How to eat at fast food places and not ruin your diet; Why it's okay to splurge on "Dirt Day"; How to safely make weight for a tournament; Why HIIT training is essential to weight loss; What to eat on competition days; How to create a plan that works and stick to it.

Product Identifiers

Publisher
Turtle Press
ISBN-10
1880336812
ISBN-13
9781880336816
eBay Product ID (ePID)
5947538

Product Key Features

Book Title
Fighter's Body : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts - An Owner's Manual
Author
Wim Demeere, Loren W. Christensen
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, Martial Arts & Self-Defense, General, Diet & Nutrition / Diets
Publication Year
2003
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
287 Pages

Dimensions

Item Length
6.9 in
Item Width
10 in
Item Weight
18.5 Oz

Additional Product Features

Lc Classification Number
Rc1220.M36c48 2003
Copyright Date
2003
Target Audience
Trade
Lccn
2003-011969

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增值稅識別編號:
  • GB 922696893
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