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Ashtanga Yoga: The Yoga Tradition of Sri K. Pat, Raisanen..
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- PublishedOn
- 2016-02-08
- Title
- Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The P
- ISBN
- 9781906756420
- Book Title
- Ashtanga Yoga : Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
- Publisher
- Yogawords, The Limited
- Item Length
- 9.9 in
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Weight
- 0.4 Oz
- Item Width
- 9 in
- Number of Pages
- 192 Pages
關於產品
Product Identifiers
Publisher
Yogawords, The Limited
ISBN-10
1906756422
ISBN-13
9781906756420
eBay Product ID (ePID)
220284784
Product Key Features
Book Title
Ashtanga Yoga : Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
Number of Pages
192 Pages
Language
English
Topic
Yoga
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
9.9 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7046
Table Of Content
1 Foreword (by Guruji); 2 Introduction; 3 Astanga yoga; 4 The history of Astanga yoga; 5 Astanga yogas eight-limbed path; 6 Energy flows of the body; 7 Practice methods for body and mind; 8 Mantra; 9 The Primary Series asanas; 10 Standing asanas; 11 Sitting asanas; 12 Finishing asanas; 13 Benefits and effects of asana practice; 14 Specific effects and benefits of the asanas; 15 Astanga yoga and natural rhythms; 16 Simple Sanskrit pronunciation guide; 17 Bibliography; 18 Acknowledgements
Synopsis
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike., New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike., New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike., New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
LC Classification Number
RA781.68
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