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Ashtanga Yoga: The Yoga Tradition of Sri K. Pat, Raisanen..
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所在地：NY, 美國
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- PublishedOn
- 2016-02-08
- Title
- Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The P
- ISBN
- 9781906756420
- EAN
- 9781906756420
- Book Title
- Ashtanga Yoga : Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
- Item Length
- 9.9in
- Publisher
- Yogawords, The Limited
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 9in
- Item Weight
- 0.4 Oz
- Number of Pages
- 192 Pages
關於產品
Product Information
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Product Identifiers
Publisher
Yogawords, The Limited
ISBN-10
1906756422
ISBN-13
9781906756420
eBay Product ID (ePID)
220284784
Product Key Features
Book Title
Ashtanga Yoga : Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
9.9in
Item Height
0.5in
Item Width
9in
Item Weight
0.4 Oz
Additional Product Features
Lc Classification Number
Ra781.68
Table of Content
1 Foreword (by Guruji); 2 Introduction; 3 Astanga yoga; 4 The history of Astanga yoga; 5 Astanga yogas eight-limbed path; 6 Energy flows of the body; 7 Practice methods for body and mind; 8 Mantra; 9 The Primary Series asanas; 10 Standing asanas; 11 Sitting asanas; 12 Finishing asanas; 13 Benefits and effects of asana practice; 14 Specific effects and benefits of the asanas; 15 Astanga yoga and natural rhythms; 16 Simple Sanskrit pronunciation guide; 17 Bibliography; 18 Acknowledgements
Copyright Date
2016
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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增值稅識別編號：
- GB 724498118
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物品所在地：
NY, 美國
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