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Switch Off and Find Calm: Slow Down and Regain , Lockwood+=
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所在地：NY, 美國
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估計於 6月13日, 四至 6月21日, 五之間送達 運送地點 43230
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- PublishedOn
- 2020-02-11
- ISBN
- 9780730382164
- EAN
- 9780730382164
- Book Title
- Switch Off and Find Calm : Slow Down and Regain Control of Your Life
- Item Length
- 8.3in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Business & Economics
- Topic
- Personal Success
- Item Width
- 5.3in
- Item Weight
- 8 Oz
- Number of Pages
- 192 Pages
關於產品
Product Information
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0730382168
ISBN-13
9780730382164
eBay Product ID (ePID)
8038434687
Product Key Features
Book Title
Switch Off and Find Calm : Slow Down and Regain Control of Your Life
Format
Trade Paperback
Language
English
Topic
Personal Success
Publication Year
2019
Genre
Business & Economics
Number of Pages
192 Pages
Dimensions
Item Length
8.3in
Item Height
0.5in
Item Width
5.3in
Item Weight
8 Oz
Additional Product Features
Edition Number
2
Table of Content
About the author vii Acknowledgements ix Introduction: A message from the author xi Part I: The burden of connection 1 1 Work-life integration 5 2 Constant connectivity 13 3 Workplace overwhelm 21 Part II: When to switch off 31 4 Understanding your behaviours 35 5 Understanding your triggers 43 6 Flicking the switch 55 Part III: Regaining control 65 7 We can choose 69 8 Phase 1: Disconnect 83 9 Phase 2: Re-energise 95 10 Phase 3: Refocus 117 Part IV: Designing your habitat for health 125 11 Setting up for success 127 12 Your picture and your people 131 13 Your time 143 14 To be at your best 159 Final message 175
Copyright Date
2019
Intended Audience
Trade
Series
Be Your Best Ser.
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商業賣家資料
增值稅識別編號：
- GB 724498118
運費與處理費
物品所在地：
NY, 美國
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全球
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| 免運費 | 免費 | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月13日, 四至 6月21日, 五之間送達 運送地點 43230 |
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b***d (1)- 買家留下的信用評價。
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The book I ordered was said to be in 'very good' condition, but I would consider what I received to be closer to 'acceptable'. The dust jacket is very creased, scratched, and ripped in the corners, and the physical book beneath the dust jacket is bent on all of the sides/corners. If I saw this in a used book store in person, I would not pick it up, especially for the price I paid. Shipping was faster than I anticipated and the book is readable, but I would be wary to buy from this seller again.
l***e (32)- 買家留下的信用評價。
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Excellent
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All good. Thanks.