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Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice by Kaivalya New*.
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- ISBN
- 9780738747644
- EAN
- 9780738747644
- Book Title
- Yoga Beyond the Mat : How to Make Yoga Your Spiritual Practice
- Item Length
- 9in
- Publisher
- Llewellyn Publications
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 6in
- Item Weight
- 14.4 Oz
- Number of Pages
- 264 Pages
關於產品
Product Information
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: " Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."--Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path... Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."--Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."--Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."-- Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."--Jill Miller, creator of Yoga Tune Up(R) and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."--Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."--Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."--Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss, ' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."--Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Product Identifiers
Publisher
Llewellyn Publications
ISBN-10
0738747645
ISBN-13
9780738747644
eBay Product ID (ePID)
219663077
Product Key Features
Book Title
Yoga Beyond the Mat : How to Make Yoga Your Spiritual Practice
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
264 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
14.4 Oz
Additional Product Features
Lc Classification Number
Bl1238.52.K35 2016
Reviews
"[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."--Linda Sparrowe, former editor-in-chief of Yoga Internationaland author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Matincludes] all the steps, tools, rituals, and wisdom for lasting bliss."--Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."--Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."-- Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."--Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."--Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."--Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."--Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Matis like a library of ideas for studying your self."--Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal, "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."--Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."--Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."--Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."-- Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."--Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."--Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."--Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."--Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."--Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Table of Content
Contents Guide to Practices List xv Note About the Use of Sanskrit in This Book xvii Introduction 1 Part One: The Outer World 1: Yoga, Modern and Historical-- A 5,000-Year Journey 13 2: Overcoming Obstacles to Your Spiritual Journey 21 3: The Spiritual Practice of Yoga: Planting Fertile Ground 47 4: Setting Off on the Path to Practice 69 Part Two: The Inner Journey 5: The Alchemy of Yoga 93 6: The Active Ritual of Yoga 143 7: Yoga As Transformation 173 8: Yoga: Entering the Blissful State 189 Part Three: The Re-emergence9: Embodying Your Bliss 209 10: Living Your Yoga 225 Conclusion: The End Is the Beginning 231 Resources 233 Bibliography 235
Copyright Date
2016
Target Audience
Trade
Lccn
2016-025309
Dewey Decimal
204.36
Dewey Edition
23
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