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Colleen M. Hacker Mallory E. Mann Achieving Excellence (Paperback)
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- Book Title
- Achieving Excellence
- Title
- Achieving Excellence
- Subtitle
- Mastering Mindset for Peak Performance in Sport and Life
- ISBN-10
- 1718207700
- EAN
- 9781718207707
- ISBN
- 9781718207707
- Genre
- Sports & Hobbies
- Subject
- Society & Culture
- Release Date
- 06/23/2022
- Release Year
- 2022
- Country/Region of Manufacture
- US
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Achieving Excellence : Mastering Mindset for Peak Performance in Sport and Life
- Item Height
- 0.6in
- Item Length
- 9.8in
- Publisher
- Human Kinetics
- Item Width
- 5.9in
- Item Weight
- 27.3 Oz
- Number of Pages
- 368 Pages
關於產品
Product Information
Achieving Excellence offers a variety of mental training strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to elevate, enhance, and sustain performance.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718207700
ISBN-13
9781718207707
eBay Product ID (ePID)
17057267420
Product Key Features
Publication Name
Achieving Excellence : Mastering Mindset for Peak Performance in Sport and Life
Format
Trade Paperback
Language
English
Publication Year
2022
Type
Textbook
Number of Pages
368 Pages
Dimensions
Item Length
9.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
27.3 Oz
Additional Product Features
Lc Classification Number
Gv706.4.H29 2023
Reviews
"Dr. Hacker is one of the leading authorities on performance excellence. This book includes some of the same techniques and strategies she has been implementing in her own work with professional, elite, and international competitors for the last two decades. Her approach with our team wasn't simply 'plug and play' coaching. It was individualized and personalized. That showed me that she respected each of us as individuals and was committed to making us the best that we could be. Whether you are a corporate executive, youth athlete, teacher, coach, artist, parent, or elite athlete, the knowledge and opportunities for application in this book will assist your training and performance." --Mia Hamm Mia is a two-time Olympic gold medalist and two-time FIFA Women's World Cup champion. She was named U.S. Soccer Female Athlete of the Year five years in a row and won three ESPY awards, including Soccer Player of the Year and Female Athlete of the Year. The Women's Sports Foundation named her Sportswoman of the Year twice. A co-owner of Los Angeles FC and Angel City FC, Hamm is also chair of the Mia Hamm Foundation. She has been inducted into the National Soccer Hall of Fame, was the first woman inducted into the World Football Hall of Fame, and was recently inducted into the National Women's Hall of Fame. "In cutthroat, competitive arenas, the focus is often (mis)placed on your opponent or the other team. In Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life , Dr. Hacker helps center you, the performer, by highlighting the mental skills and strategies that will help close your performance gap in sport and life. By focusing on your own game through self-awareness and personal control, you are much more likely to enjoy the journey in your own pursuit of excellence." --Nomar Garciaparra Nomar is a retired Major League Baseball player and current SportsNet LA analyst. He played nine seasons as a shortstop for the Boston Red Sox and played shortstop, third base, and first base for the Chicago Cubs, Los Angeles Dodgers, and the Oakland Athletics. He is one of 13 players in Major League history to hit two grand slams during a single game and is the only player to achieve the feat at his home stadium. Garciaparra is a six-time All-Star, was the American League Rookie of the Year, and was the American League Silver Slugger Award winner at shortstop. He is a lifetime .313 hitter, had the highest single-season batting average by a right-handed batter in the post-World War II era, and was the first right-handed batter since Joe DiMaggio to win the American League batting title in consecutive seasons. Nomar is a minority investor in Los Angeles FC.
Table of Content
Chapter 1. Getting to the Starting Line Chapter 2. Believing You Can Chapter 3. Chatter Matters Chapter 4. Being in the Moment Chapter 5. Harnessing Imagination Chapter 6. Energy Management Chapter 7. Control of Calm Chapter 8. Revving the Engine Chapter 9. The Three Cs of Performance Success Chapter 10. Creating an Action Plan Chapter 11. Focusing on the Right Things at the Right Time Chapter 12. Preperformance Routines Chapter 13. Prioritizing Self-Reflection Chapter 14. Growing Through Adversity Chapter 15. Bouncing Back Chapter 16. Highlighting We Before Me Chapter 17. Inclusive Excellence Chapter 18. Career and Life Transition Appendix. Learning More
Copyright Date
2023
Topic
Training, Sports Psychology, General, Applied Psychology
Lccn
2021-056734
Dewey Decimal
796.019
Intended Audience
Scholarly & Professional
Dewey Edition
23
Illustrated
Yes
Genre
Psychology, Sports & Recreation
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Fantastic seller!!! Record arrived in perfect shape!!! No less than 5 stars ***** from me!! Thanks from Norway!!!