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Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking-,
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所在地：NY, 美國
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- Title
- Design Your Ultimate Fitness Program - Walking: Learn How to Tai
- ISBN
- 9781507510759
- Book Title
- Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
- Item Length
- 9 in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6 in
- Item Weight
- 5.9 Oz
- Number of Pages
- 76 Pages
關於產品
Product Information
In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with: -Equipment needed -Wearable technology you can use to track your walking -And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More Challenging If you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1507510756
ISBN-13
9781507510759
eBay Product ID (ePID)
208644667
Product Key Features
Book Title
Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Number of Pages
76 Pages
Dimensions
Item Length
9 in
Item Height
0.2 in
Item Width
6 in
Item Weight
5.9 Oz
Additional Product Features
Target Audience
Trade
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 724498118
運費與處理費
物品所在地：
NY, 美國
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全球
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俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 愛爾蘭, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 英國, 馬提尼克島
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|---|---|---|---|---|
| 免運費 | 免費 | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月26日, 三至 7月3日, 三之間送達 運送地點 43230 |
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Very nice eBayer with fast transaction and nice items.
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Exactly as offered, fair price, quick shipping. I've done business before and will again.
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Fast ship- lovely book, thank you!