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Hala Khouri Peace from Anxiety (Paperback) (UK IMPORT)
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- Book Title
- Peace from Anxiety : Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Publication Name
- Peace from Anxiety
- Title
- Peace from Anxiety
- Subtitle
- Get Grounded, Build Resilience, and Stay Connected Amidst the Cha
- Format
- Trade Paperback
- EAN
- 9781611808100
- ISBN
- 9781611808100
- Publisher
- Shambhala Publications, Incorporated
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Healing / General, Anxieties & Phobias, General, Mental Health
- Release Date
- 13/04/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9in
- Item Length
- 8.4in
- Publication Year
- 2021
- Item Width
- 5.5in
- Item Weight
- 12.7 Oz
- Number of Pages
- 272 Pages
關於產品
Product Information
The roots of our anxiety, stress, and pain may feel complicated, but healing doesn't have to be. Hala Khouri takes us on a journey to investigate our personal habits, transform what doesn't serve us, and build more deeply connected lives-even amidst chaos. Khouri helps us understand how anxiety works in the body and shares practical strategies to better understand our body's signals, release stress, and stay present with discomfort. From healing trauma to understanding technology, each chapter shares relatable stories, practices, and tools to help us find more peace and work for good in our own lives and the lives of others. Book jacket.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611808103
ISBN-13
9781611808100
eBay Product ID (ePID)
27050379226
Product Key Features
Book Title
Peace from Anxiety : Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Format
Trade Paperback
Language
English
Topic
Healing / General, Anxieties & Phobias, General, Mental Health
Publication Year
2021
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
272 Pages
Dimensions
Item Length
8.4in
Item Height
0.9in
Item Width
5.5in
Item Weight
12.7 Oz
Additional Product Features
Lc Classification Number
Bf575.A6k55 2021
Reviews
"I can''t imagine a more essential book, especially at this time in our planet''s history."--Seane Corn, author of Revolution of the Soul "I can say positively, and with the authority of someone who has been extremely candid in the public eye about her experience with anxiety, that this is the book we''ve all been waiting for. Whether you yourself deal with anxiety isn''t a prerequisite for reading, because you know someone who does. We all do. This beautiful book is a guide on how to be human. Filled with grace, practical lessons, and guidance, Hala Khouri has offered us a life-saving gift."--Jennifer Pastiloff, author of On Being Human " Peace from Anxiety is full of life-changing ideas and practices. Hala Khouri shares a rare blend of wisdom and compassion that is rooted in personal experience, deep study, and a devotion to helping others. This is a book that will make you feel braver, supported, and hopeful."--Kelly McGonigal, PhD, author of The Upside of Stress "This book is medicine for our time. It reminds us what we seem to have lost or been robbed of--that we are connected, that we belong, that the peace we hope to cultivate internally and externally have everything to do with each other. Hala artfully explores how embodying our interconnectedness--between our own physical, emotional, spiritual, and mental bodies, as well as between ourselves and others--creates the foundation of well-being and intrinsic interdependence that not only enables us to survive anxiety or despair but actually thrive in spite of it."--Tessa Hicks Peterson, PhD, Pitzer College "With a deep commitment to compassion and an avoidance of magical thinking, Hala Khouri promotes a culture of care by encouraging a global heart, critical consciousness, and active hope. The book offers a profound prescription for living with more reflection, peace, and connection in a world under threat."--Helene Shulman Lorenz, PhD, Pacifica Graduate Institute, author of Toward Psychologies of Liberation "An accessible, engaging, and practical guide to healing from anxiety, both individually and collectively. Drawing on relatable stories from her own life, yoga teaching, and therapeutic experience, Hala Khouri offers practical insight into bringing ourselves back into regulation and living a more grounded life. I have learned so much from Hala and use these practices all the time! This book situates anxiety in the context of structural inequalities and social justice, showing us how inner peace is intimately intertwined with an outer world of justice and peace. It reminds us that we heal in connection with one another and offers us ways of doing so. This book offers much-needed somatic healing tools for our turbulent times."--Beth Berila, PhD, St. Cloud State University "I have worked alongside Hala for well over fifteen years and know her to be highly intelligent, powerfully articulate, warm and inviting, and nuanced in her understanding of trauma and its many layered causes. This book is a breath of fresh air and exactly the kind of accessible and effective tool we all need in these times of change and crisis. I am confident that it will welcome, inspire, and support you in your journey to peace."--Suzanne Sterling, Voice of Change, cofounder of Off the Mat, Into the World "Hala Khouri, the cofounder of Off the Mat Into the World, has generously gathered her considerable wisdom in this book, indissolubly linking self-care with collective care. As we uncover how our personal anxieties and fears intermingle with those for our global neighbors and the natural world, Khouri tutors us on how to calm the nervous system and cultivate our relationship with suffering so that we can see and act with greater clarity."--Mary Watkins, PhD, author of Mutual Accompaniment and the Creation of the Commons
Lccn
2020-029111
Dewey Decimal
152.46
Intended Audience
Trade
Dewey Edition
23
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商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
GU14 0GT, 英國
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物品編號 395145979723 的銷售稅
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Never received the item the first time it was supposedly sent. Almost 100% sure it was forgotten to be put in the parcel for the combined shipping with another item, although I was told to wait and it was a separate shipping. Contacted them again. Was told they would send a replacement and to wait 5-15 days. Never received notification of shipping and never received the second copy either. Leaving negative review before the time for feedback expires. Waiting word on refund. Buyer beware!
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Repeat business. Recommended.
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