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Hal Koerner Adam W. Hal Koerner's Field Guide to Ultrar (Paperback) (UK IMPORT)
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- Book Title
- Hal Koerner's Field Guide to Ultrarunning : Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Publication Name
- Hal Koerner's Field Guide to Ultrarunning
- Title
- Hal Koerner's Field Guide to Ultrarunning
- Subtitle
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Format
- Trade Paperback
- ISBN-10
- 1937715221
- EAN
- 9781937715229
- ISBN
- 9781937715229
- Publisher
- VeloPress
- Genre
- Sports & Recreation
- Release Year
- 2014
- Release Date
- 18/09/2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9in
- Publication Year
- 2014
- Topic
- Track & Field, Training, Running & Jogging
- Item Width
- 6in
- Item Weight
- 16 Oz
- Number of Pages
- 224 Pages
關於產品
Product Information
This is the first comprehensive guide to ultrarunning.Trail and ultra running grew 2400% last year.Author is America's best ultrarunner.Author is an ultrarunning celebrity, as seen on the cover of Outside magazineCoauthor Adam Chase is a regular contributor to top running magazines like Competitor, Running Times, Runner's World, and is affiliated with the American Trail Running Association
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715221
ISBN-13
9781937715229
eBay Product ID (ePID)
189835644
Product Key Features
Book Title
Hal Koerner's Field Guide to Ultrarunning : Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Format
Trade Paperback
Language
English
Topic
Track & Field, Training, Running & Jogging
Publication Year
2014
Genre
Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
16 Oz
Additional Product Features
As Told to
Chase, Adam W.
Lc Classification Number
Gv1065.17.T73
Reviews
"Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." - Scott Jurek "Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself-a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." - UltraRunning magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead-just don't try to keep up." - Outside magazine "Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book." - Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." - Runner's World magazine "Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject...A single-volume source for info on training and gear." - Canadian Running "American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." - Athletics Weekly "A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." - Competitor.com "Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled 'Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" - MailTribune.com "Ultra running champions like Koerner make it look easy." - Competitor magazine, Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himselfa wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share., Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best., Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his leadjust don't try to keep up., Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject...A single-volume source for info on training and gear., "Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." -- Scott Jurek "Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself--a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." -- UltraRunning magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead--just don't try to keep up." -- Outside magazine "Hal's honest, personal take is helpful and approachable for beginner and intermediate ultrarunners...Best for beginners or any athletes who need a quick reference on 'what if' situations." -- TrailRunner magazine "Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book." -- Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." -- Runner's World magazine "Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject...A single-volume source for info on training and gear." -- Canadian Running "American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." -- Athletics Weekly "A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." -- Competitor.com "Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled 'Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" -- MailTribune.com "Ultra running champions like Koerner make it look easy." -- Competitor magazine, "Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." -- Scott Jurek, ultrarunner and author of Eat & Run "Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself--a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." -- UltraRunning magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead--just don't try to keep up." -- Outside magazine "Ultra running champions like Koerner make it look easy." -- Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." -- Runner's World magazine "A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." -- Competitor.com "Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled 'Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" -- MailTribune.com, Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book., Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends., "Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." -- Scott Jurek, ultrarunner and author of Eat & Run "Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself--a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." -- UltraRunning magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead--just don't try to keep up." -- Outside magazine "Ultra running champions like Koerner make it look easy." -- Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." -- Runner's World magazine "American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." -- Athletics Weekly "A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." -- Competitor.com "Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled 'Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" -- MailTribune.com, American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport., "Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." -- Scott Jurek "Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself--a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." -- UltraRunning magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead--just don't try to keep up." -- Outside magazine "Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book." -- Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." -- Runner's World magazine "Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject...A single-volume source for info on training and gear." -- Canadian Running "American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." -- Athletics Weekly "A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." -- Competitor.com "Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled 'Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" -- MailTribune.com "Ultra running champions like Koerner make it look easy." -- Competitor magazine, 'eoeHal Koerner'e(tm)s ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends.'e 'e" Runner'e(tm)s World magazine 'eoeHal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead'e"just don'e(tm)t try to keep up.'e 'e" Outside magazine 'eoeUltra running champions like Koerner make it look easy.'e 'e" Competitor magazine, "Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." -- Scott Jurek, author of Eat & Run "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead--just don't try to keep up." -- Outside magazine "Ultra running champions like Koerner make it look easy." -- Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." -- Runner's World magazine, Hal's honest, personal take is helpful and approachable for beginner and intermediate ultrarunners...Best for beginners or any athletes who need a quick reference on 'what if' situations., "Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." - Scott Jurek "Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself-a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." - UltraRunning magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead-just don't try to keep up." - Outside magazine "Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book." - Competitor magazine "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." - Runner's World magazine "Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject" ¦A single-volume source for info on training and gear." - Canadian Running "American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." - Athletics Weekly "A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." - Competitor.com "Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled "ËoeEverything you always wanted to know about how to run 100 miles but were afraid to ask.'" - MailTribune.com "Ultra running champions like Koerner make it look easy." - Competitor magazine, Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled 'Everything you always wanted to know about how to run 100 miles but were afraid to ask.', "Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." -- Runner's World magazine "Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead--just don't try to keep up." -- Outside magazine "Ultra running champions like Koerner make it look easy." -- Competitor magazine
Table of Content
Writer's Note Foreword by Scott Jurek Preface Acknowledgments 1 GETTING STARTED Why run an ultra? Who can do an ultra? You Know You Are an Ultrarunner If" ¦; Tackling the distance: 50K, 50 miles to 100K, and 100 miles; 50K-steps to increase the 26.2-mile threshold; 50 miles to 100K-time on feet becomes crucial; 100 Miles-putting it all together; choosing your first race; settting a goal 2 TRAINING FOR ULTRAMARATHON Pace, trail technique, What if I don't live near trails?, ascending, power hiking, trekking poles in ascents, training for ascending, technique tips for the ascent, intensity training, hill training/strength work, speed work, tempo runs, easy runs, long runs, How long is long?, mileage-quantity vs. quality, preparatory races, recovery/rest days, Am I overtraining?, taper, weight training/core work, Crosstraining-Yes or no?, road and trail-mixing it up, stretching, Do I need a coach? 3 ULTRAMARATHON NUTRITION & HYDRATION One guy's fueling strategy, How many calories do I need to run an ultra, What nutrition do I need?, gels, gel alternatives, fat-based chews, fruit-based chews, baby food, energy chews, sports bars, salt, sodium content, a word about whole foods, nutrition-dense and portable whole food options, caffeine, hydration, water vs. sports drinks, recovery drinks, recovery drink ideas, beer 4 ULTRAMARATHON GEAR Shoes, Do I need a trail-specific shoe? Are my shoes worn out? Clothing, performance, a short word about socks, gaiters, compression, hydration: packs vs. water bottles, trekking poles, flashlight/headlamp, choosing a headlamp, watch, GPS, GPS: a caveat, music, Hal's playlist 5 MAINTENANCE, SELF CARE AND FIRST AID FOR ULTRAMARATHON RUNNERS Preventing and caring for small injuries, blisters, blisters-preventive measures, toenails, Hal's Manity Kit, chafing, Should I shave? Rolled ankle, kinesiology tape, cuts and bruising, pain relievers, tummy troubles, vomiting, Why do I feel sick and how should I deal with it during a race? Diarrhea, kidney failure, hyponatremia, cramping, Am I racing too much? 6 DEALING WITH YOUR ENVIRONMENT Technical vs. nontechnical trail, running in mud, running on ice, running in snow, water crossing, running at altititude, tips for better breathing at altitude, altitude sickness, lightning, cold/heat management, cold, hypothermia, heat, heatstroke, going to the bathroom, when you have to go-a few tips, animals, safety tips in the wild, snakes on the trail, watch out for stingers, running with dogs, going off trail, trash on the trail, getting lost, drinking from natural water sources, drinking unfiltered water-a few tips, night running, tips for running at night 7 ULTRAMARATHON RACE DAY Traveling to your race, warming up before the race, preparing your crew and pacers, check the rules, crew, pacers, What makes a good pacer? Muling, Should I go it alone? Drop bags, fueling and hydrating during a race, dining chez aid station, fluid-What, how and when to drink, monitoring weight loss during a race, pace on race day, cutoff times, mental focus on race day-tips and strategies, talking on the run, nasal strips, racing with friends, passing on singletrack, DNF: when enough is enough, tips for how and when to make the call, cooling down after the race, Top 10 Must Do's on Race Day, Top 10 Do Nots on Race Day 8 HAL KOERNER'S TRAINING PLANS FOR ULTRAMARATHON Intensity workouts; tempo runs; fartleks; hill repeats; training races;, the plans: 50K, 50 miles to 100K, and 100 miles; training plans and setbacks Afterword. What's next? Index About the Author
Copyright Date
2014
Target Audience
Trade
Lccn
2014-021541
Illustrated
Yes
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