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Julie Wright, MFT Heather Turgeon Generation Sleepless (Hardback) (UK IMPORT)
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- Book Title
- Generation Sleepless
- Publication Name
- Generation Sleepless : Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- Title
- Generation Sleepless
- Subtitle
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help T
- Contributor
- Daniel J. Siegel, MD (Foreword by)
- Format
- Hardcover
- ISBN-10
- 0593192133
- EAN
- 9780593192139
- ISBN
- 9780593192139
- Publisher
- Penguin Publishing Group
- Genre
- Society & Culture
- Subject
- Pediatrics, Life Stages / Teenagers, Life Stages / School Age, Sleep & Sleep Disorders
- Release Year
- 2022
- Release Date
- 29/03/2022
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1 in
- Item Length
- 8.5 in
- Item Width
- 5.7 in
- Item Weight
- 14 Oz
- Subject Area
- Family & Relationships, Health & Fitness, Medical
- Publication Year
- 2022
- Type
- Textbook
- Number of Pages
- 304 Pages
關於產品
Product Information
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless , the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: - foster a teen's self-motivation for sleeping well - alter family practices around phones, social media, and screen time - draw on an understanding of teens' night owl tendencies to create smart sleep habits - lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0593192133
ISBN-13
9780593192139
eBay Product ID (ePID)
14050070261
Product Key Features
Publication Name
Generation Sleepless : Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
Format
Hardcover
Language
English
Subject
Pediatrics, Life Stages / Teenagers, Life Stages / School Age, Sleep & Sleep Disorders
Publication Year
2022
Type
Textbook
Subject Area
Family & Relationships, Health & Fitness, Medical
Number of Pages
304 Pages
Dimensions
Item Length
8.5 in
Item Height
1 in
Item Width
5.7 in
Item Weight
14 Oz
Additional Product Features
LCCN
2022-287394
Intended Audience
Trade
Lc Classification Number
Rj496.I6t87 2022
Reviews
"Well-researched, skillfully written, and deeply helpful. Turgeon and Wright are cultural therapists who teach us how to help teens with the most urgent and important of lessons--how to sleep well. I recommend this book to all parents of tweens and teens." --Mary Pipher, author of Reviving Ophelia " Generation Sleepless is the crucial missing piece in the conversation about teen mental health. As a therapist and the mom of a teenager, I'm so grateful for every page of this book! --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone "In Generation Sleepless , Heather Turgeon and Julie Wright provide an essential guide to supporting the key nutrient for the adolescent brain: sleep. I love this book because it provides a respectful, emotionally attuned, and practical roadmap to helping teenagers get the sleep their bodies and brains so desperately need. I highly encourage everyone who parents or works with teens to read and share this much needed resource!" --Mona Delahooke, PhD, author of Beyond Behaviors and Brain-Body Parenting "Grounded in a deep understanding of sleep, family dynamics, and social realities, this engaging book seamlessly and creatively integrates practical tips and tools families can use for immediate relief with ways they can work to make the systemic changes--including sleep-friendly school start times--that make healthy sleep possible." --Terra Ziporyn Snider, PhD, Executive Director and cofounder of Start School Later, and coauthor of The New Harvard Guide to Women's Health " Generation Sleepless exposes the myriad of factors that squeeze teen sleep, but more importantly, it gives us a practical framework with to-do's for society, as well as five easy-to-deploy habits for families that really make a difference." --Dr. Michael Breus, author of The Power of When "Rest is vital for developing brains...Turgeon and Wright explain the connection between sleep and mental health--and what parents can do to help." -- PEOPLE "Turgeon and Wright, authors of the bestseller, The Happy Sleeper , reveal just how wrong we've all been about teens and sleep. Their new book discusses how to build healthy habits, advocate for change, and navigate the storm together with your teen through collaboration and communication." -- Motherwell, "Well-researched, skillfully written, and deeply helpful. Turgeon and Wright are cultural therapists who teach us how to help teens with the most urgent and important of lessons--how to sleep well. I recommend this book to all parents of tweens and teens." --Mary Pipher, author of Reviving Ophelia " Generation Sleepless is the crucial missing piece in the conversation about teen mental health. As a therapist and the mom of a teenager, I'm so grateful for every page of this book! --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone "In Generation Sleepless , Heather Turgeon and Julie Wright provide an essential guide to supporting the key nutrient for the adolescent brain: sleep. I love this book because it provides a respectful, emotionally attuned, and practical roadmap to helping teenagers get the sleep their bodies and brains so desperately need. I highly encourage everyone who parents or works with teens to read and share this much needed resource!" --Mona Delahooke, PhD, author of Beyond Behaviors and Brain-Body Parenting "Grounded in a deep understanding of sleep, family dynamics, and social realities, this engaging book seamlessly and creatively integrates practical tips and tools families can use for immediate relief with ways they can work to make the systemic changes--including sleep-friendly school start times--that make healthy sleep possible." --Terra Ziporyn Snider, PhD, Executive Director and cofounder of Start School Later, and coauthor of The New Harvard Guide to Women's Health " Generation Sleepless exposes the myriad of factors that squeeze teen sleep, but more importantly, it gives us a practical framework with to-do's for society, as well as five easy-to-deploy habits for families that really make a difference." --Dr. Michael Breus, author of The Power of When "The American Academy of Pediatrics declared youth mental health a national emergency. Psychotherapists Heather Turgeon and Julie Wright say they know one reason why: teens today are sleep deprived." -- PEOPLE "The secrets to getting teens the sleep they so desperately need." --CNN "Teenagers have a reputation for being moody, making rash decisions, and maybe even being a bit lazy. Turns out, lack of sleep may be partly to blame for some of this stereotypical behavior." --NPR's Science Friday "Turgeon and Wright, authors of the bestseller, The Happy Sleeper , reveal just how wrong we've all been about teens and sleep.... We rearrange our entire lives to accommodate the sleep needs of our little ones but have essentially left our teens to fend for themselves.... Their new book discusses how to build healthy habits, advocate for change, and navigate the storm together with your teen through collaboration and communication." -- Motherwell "Today's adolescents are the most sleep-deprived population in human history, but parents and schools can help them get the rest they need." -- The Wall Street Journal, "Well-researched, skillfully written, and deeply helpful. Turgeon and Wright are cultural therapists who teach us how to help teens with the most urgent and important of lessons--how to sleep well. I recommend this book to all parents of tweens and teens." --Mary Pipher, author of Reviving Ophelia " Generation Sleepless is the crucial missing piece in the conversation about teen mental health. As a therapist and the mom of a teenager, I'm so grateful for every page of this book! --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone "In Generation Sleepless , Heather Turgeon and Julie Wright provide an essential guide to supporting the key nutrient for the adolescent brain: sleep. I love this book because it provides a respectful, emotionally attuned, and practical roadmap to helping teenagers get the sleep their bodies and brains so desperately need. I highly encourage everyone who parents or works with teens to read and share this much needed resource!" --Mona Delahooke, PhD, author of Beyond Behaviors and Brain-Body Parenting "Grounded in a deep understanding of sleep, family dynamics, and social realities, this engaging book seamlessly and creatively integrates practical tips and tools families can use for immediate relief with ways they can work to make the systemic changes--including sleep-friendly school start times--that make healthy sleep possible." --Terra Ziporyn Snider, PhD, Executive Director and cofounder of Start School Later, and coauthor of The New Harvard Guide to Women's Health " Generation Sleepless exposes the myriad of factors that squeeze teen sleep, but more importantly, it gives us a practical framework with to-do's for society, as well as five easy-to-deploy habits for families that really make a difference." --Dr. Michael Breus, author of The Power of When
Dewey Decimal
649.125
Dewey Edition
23
Illustrated
Yes
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商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
GU14 0GT, 英國
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