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Jc's Total Body Transformation: The Very Best Workouts for Strength, Fitness,

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良好
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US $29.95
大約HK$ 234.00
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所在地：Sparks, Nevada, 美國
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估計於 5月17日, 五至 5月22日, 三之間送達 運送地點 43230
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eBay 物品編號：404005125178
上次更新時間： 2023-12-17 07:17:57查看所有版本查看所有版本

物品細節

物品狀況
良好: ...
Publication Date
2018-12-31
Pages
272
ISBN
149256317X
Book Title
Jc's Total Body Transformation : the Very Best Workouts for Strength, Fitness, and Function
Item Length
10.9in
Publisher
Human Kinetics
Publication Year
2018
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Juan Carlos "Jc" Santana
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Item Width
8.6in
Item Weight
26.5 Oz
Number of Pages
272 Pages

關於產品

Product Information

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
149256317x
ISBN-13
9781492563174
eBay Product ID (ePID)
25038553245

Product Key Features

Book Title
Jc's Total Body Transformation : the Very Best Workouts for Strength, Fitness, and Function
Author
Juan Carlos "Jc" Santana
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Publication Year
2018
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages

Dimensions

Item Length
10.9in
Item Height
0.8in
Item Width
8.6in
Item Weight
26.5 Oz

Additional Product Features

Lc Classification Number
Gv481.S264 2019
Reviews
"Juan Carlos Santana is one of the true thought leaders in strength and conditioning. JC's Total Body Transformation is a must for anyone seeking to improve their fitness." Jose Antonio, PhD-- Sports Scientist at Nova Southeastern University and CEO of International Society of Sports Nutrition (ISSN) "If you are looking for a one-stop shop for functional training and fitness, look no further than JC's Total Body Transformation !" Douglas Kalman, PhD, RD, FACN, FISSN-- Adjunct Professor at Nova Southeastern University "The practicality and usefulness of JC's Total Body Transformation for directing others in their pursuit of optimum conditioning are second to none." Darryn S. Willoughby, PhD, CSCS, CISSN, EPC, CNS, FACSM, FISSN, FACN, FASEP-- Professor of Exercise/Nutritional Biochemistry and Molecular Physiology at Baylor University "Whether you are an expert or a beginner, young or old, serious or casual about fitness, JC's Total Body Transformation is the one book you should have on your shelf. Read it, absorb it, do it, and BE TRANSFORMED." David Woynarowski, MD-- Expert in Longevity and Regenerative Medicine and Coauthor of Immortality Edge and "Stem Cells Targeting Inflammation as Potential Anti-Aging Strategies and Therapies" "JC Santana is a legend in the field of strength and conditioning. He's the real deal and has helped tens of thousands of people over the past three decades transform their physiques and strengthen their bodies." Bret Contreras, PhD, CSCS,*D-- Author of Bodyweight Strength Training Anatomy "Juan Carlos is not only an icon in the world of fitness but also a master at implementing the best programming for optimum results. He's outdone himself with JC's Total Body Transformation , which offers the best from the best in our industry!" John DeFendis-- International Fitness and Sports Hall of Fame Member, Personal Training Hall of Fame Member, and Mr. USA-IFBB Professional Athlete "If you're seeking a complete body transformation or a dramatic improvement in athletic performance, you must follow JC's training methodologies. He is a master at program design, creating safe and effective workouts that deliver serious results." Carla Sanchez, CSCS-- Owner of Performance Ready Fitness Studio, Two-Time Ironman, and IFBB Pro
Table of Content
Part I. Programming Functional Training Chapter 1. Train for Results Chapter 2. Program Framework Chapter 3. Assess and Progress Part II. Body Transformation Chapter 4. Legs and Hips Chapter 5. Abs and Core Chapter 6. Arms Chapter 7. Shoulders Chapter 8. Chest Chapter 9. Back Part III. Athletic Movement Chapter 10. Jumping Chapter 11. Speed Chapter 12. Agility Part IV. Athletic Endurance Chapter 13. Lower-Body Metabolics Chapter 14. Upper-Body Metabolics Chapter 15. Total-Body Metabolics Part V. Putting It Together Chapter 16. Nutrition and Recovery Chapter 17. Training Plans
Copyright Date
2019
Target Audience
Trade
Lccn
2018-039301
Illustrated
Yes

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