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Foot Care Handbook - Stephanie Tourles - Paperback

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所在地:Denver, Colorado, 美國
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Book Title
Foot Care Handbook Format: Paperback
Narrative Type
book
Genre
General / adult
Intended Audience
General / adult
Subject
Alternative Therapies, Podiatry, Health Care Issues, Surgery / General
ISBN
9781635863390
Subject Area
Health & Fitness, Medical
Publication Name
Foot Care Handbook : Natural Therapies and Remedies for Healthy, Pain-Free Feet
Item Length
7 in
Publisher
Storey Publishing, LLC
Publication Year
2021
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Stephanie L. Tourles
Item Width
6.2 in
Item Weight
6.9 Oz
Number of Pages
144 Pages

關於產品

Product Information

The number of people who experience foot pain is on the rise, and it's been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook , best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems--including athlete's foot, blisters, bunions, corns, cracked skin, and plantar fasciitis--she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on--and about--their feet.

Product Identifiers

Publisher
Storey Publishing, LLC
ISBN-10
1635863392
ISBN-13
9781635863390
eBay Product ID (ePID)
6050416010

Product Key Features

Author
Stephanie L. Tourles
Publication Name
Foot Care Handbook : Natural Therapies and Remedies for Healthy, Pain-Free Feet
Format
Trade Paperback
Language
English
Subject
Alternative Therapies, Podiatry, Health Care Issues, Surgery / General
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
144 Pages

Dimensions

Item Length
7 in
Item Height
0.3 in
Item Width
6.2 in
Item Weight
6.9 Oz

Additional Product Features

LCCN
2021-041125
Intended Audience
Trade
Lc Classification Number
Rd563.T676 2022
Table of Content
Preface 1. Greet Your Feet: Foot Basics Your Amazing Foot Toenails Are Part of Your Feet The Benefits of Barefoot Walking The Shoes You Choose 2. Foot Fitness: Stretching and Strengthening Foot Care Basics Exercises for Healthy Feet Get Moving! 3. Foot Massage to Relax and Revive Techniques of Foot Massage Foot Massage Elixirs 4. An Introduction to Foot Reflexology A Brief History The Fundamentals of Reflexology 5. Common Foot Problems, Uncommon Remedies Arthritis Athlete's Foot Black Toenail Blisters Bunions Calluses Cold Feet Corns Diabetic Foot Concerns Dry, Cracked Feet Hammertoes Heel Spurs Hot Feet Ingrown Toenails Itchy Feet Metatarsalgia Morton's Neuroma Morton's Toe Odoriferous and Sweaty Feet Plantar Fasciitis Plantar Warts Toenail Fungus Index
Dewey Decimal
617.585
Dewey Edition
23
Illustrated
Yes

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