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Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain
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所在地：Sparks, Nevada, 美國
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物品細節
- 物品狀況
- Book Title
- Your Body's Brilliant Design: A Revolutionary Approach to Relievi
- Publication Date
- 2017-06-20
- Pages
- 200
- ISBN
- 9781510716414
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Your Body's Brilliant Design : a Revolutionary Approach to Relieving Chronic Pain
- Item Length
- 9.5 in
- Publisher
- Skyhorse Publishing Company, Incorporated
- Subject
- Alternative Therapies, Pain Medicine, Pain Management, Healing, Allied Health Services / Physical Therapy
- Publication Year
- 2017
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Width
- 8 in
- Item Weight
- 28.9 Oz
- Number of Pages
- 200 Pages
關於產品
Product Information
Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design For years we have been overlooking a crucial element of the body--fascia--that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510716416
ISBN-13
9781510716414
eBay Product ID (ePID)
228838868
Product Key Features
Publication Name
Your Body's Brilliant Design : a Revolutionary Approach to Relieving Chronic Pain
Format
Trade Paperback
Language
English
Subject
Alternative Therapies, Pain Medicine, Pain Management, Healing, Allied Health Services / Physical Therapy
Publication Year
2017
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
200 Pages
Dimensions
Item Length
9.5 in
Item Height
0.7 in
Item Width
8 in
Item Weight
28.9 Oz
Additional Product Features
LCCN
2017-002796
Lc Classification Number
Rb127.G32 2017
Reviews
"Karen Gabler has made a sweet summary of the current state of thinking on the neuromyofascial web, and I am happy to see her gentle but thorough application of Anatomy Trains ideas made available to a wider public through her Sustainable Body programme." --Thomas Myers, author of Anatomy Trains "The tangible clarity Karen brings to the understanding of our miraculous bodies, with her elegant explanations and user-friendly exercises, is revelatory to all who it enlightens. . . . I personally can't wait to use her book as a reference and tool in my work as a full-time yoga instructor." --Megan G., yoga instructor/dancer "Thanks to Karen, I now more fully understand the interconnectivity and fluidity of the human body and I can pass this on to my clients through improved cueing and explanation. Karen's body of work is important for all of us: yoga teachers, fitness instructors, and all of those dedicated to living their best lives." --Joy F., fitness instructor
Copyright Date
2017
Target Audience
Trade
Illustrated
Yes
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運費與處理費
物品所在地：
Sparks, Nevada, 美國
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