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Gina Bria Dana Cohen Quench (Paperback) (US IMPORT)
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- Publication Name
- Quench
- Title
- Quench
- Subtitle
- Beat Fatigue, Drop Weight, and Heal Your Body Through the New Sci
- ISBN-10
- 0306923351
- EAN
- 9780306923357
- ISBN
- 9780306923357
- Genre
- Medicine
- Release Date
- 11/02/2021
- Release Year
- 2021
- Country/Region of Manufacture
- US
- Item Length
- 138mm
- UPC
- 9780306923357
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- Item Height
- 208mm
- Publisher
- Hachette Books
- Topic
- Health, Healthcare System
- Item Width
- 138mm
- Item Weight
- 260g
- Number of Pages
- 304 Pages
關於產品
Product Information
You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain, and even some autoimmune disorders that we often attribute to other causes. Using revolutionary research from the University of Washington's Pollack Water Lab, hydration experts Dr. Dana Cohen and Gina Bria bring you a new plan for optimal hydration--and it isn't just about drinking enough water. In fact, starting with their 5-day jump start, Cohen and Bria introduce you to the three cardinal rules of hydration: 1. Drink for Maximum Absorption: Hydrate in the morning and before meals. Drinking just water can wash out other important nutrients and electrolytes, so incorporate salt, lemon, and green smoothies into your daily routine. 2. Get water from your food: Cohen and Bria wet your appetite with delicious meal plans, including the most hydrating foods (like berries and cucumbers). 3. Use movement to distribute hydration: Their revolutionary micro-movements can help bring much-needed water to your tissues and organs. With bonus tips like how to stay hydrated during a flight, the hydrating power of chia seeds, and water as an aid to digestion, Quench is the ultimate guide to getting enough water and improving your health. Cohen and Bria will help you shift from H2No to H2Woah.
Product Identifiers
Publisher
Hachette Books
ISBN-13
9780306923357
eBay Product ID (ePID)
26046459759
Product Key Features
Book Title
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Format
Paperback
Language
English
Topic
Health, Healthcare System
Publication Year
2021
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
208mm
Item Width
138mm
Item Weight
260g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
60502, 美國
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全球
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