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Stephanie Weaver The Migraine Relief Plan (Paperback)
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運費：
所在地：60502, 美國
送達日期：
估計於 5月31日, 五至 6月11日, 二之間送達 運送地點 43230
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- Publication Name
- The Migraine Relief Plan
- Title
- The Migraine Relief Plan
- Subtitle
- An 8-Week Transition to Better Eating, Fewer Headaches, and Optim
- EAN
- 9781572842090
- ISBN
- 9781572842090
- Release Year
- 2017
- Release Date
- 03/30/2017
- Country/Region of Manufacture
- US
- Book Title
- Migraine Relief Plan : an 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
- Item Length
- 9in
- Publisher
- Agate Publishing, Incorporated
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / General
- Item Width
- 7in
- Item Weight
- 22.4 Oz
- Number of Pages
- 336 Pages
關於產品
Product Information
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain. In The Migraine Relief Plan , certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources--shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner --to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
Product Identifiers
Publisher
Agate Publishing, Incorporated
ISBN-10
1572842091
ISBN-13
9781572842090
eBay Product ID (ePID)
227656542
Product Key Features
Book Title
Migraine Relief Plan : an 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / General
Publication Year
2017
Genre
Health & Fitness
Number of Pages
336 Pages
Dimensions
Item Length
9in
Item Height
0.9in
Item Width
7in
Item Weight
22.4 Oz
Additional Product Features
Intended Audience
Trade
Illustrated
Yes
賣家提供的物品說明
運費與處理費
物品所在地：
60502, 美國
運送地點
全球
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以色列, 俄羅斯聯邦, 利比亞, 加拿大, 墨西哥, 奧地利, 委內瑞拉, 巴西, 巴貝多, 德國, 意大利, 新喀里多尼亞, 法國, 法屬圭亞那, 法屬玻里尼西亞, 澳洲, 烏克蘭, 瑞士, 瓜德羅普島, 留尼汪島, 白俄羅斯, 英國, 西班牙, 馬提尼克島
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|---|---|---|---|---|
| 免運費 | 免費 | 美國 | Economy Shipping | 估計於 5月31日, 五至 6月11日, 二之間送達 運送地點 43230 |
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|---|---|
| 30 日 | 退款, 替換物品 |
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賣家信用評價 （442,795）
i***l (251)- 買家留下的信用評價。
過去 1 個月
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Wonderful! This CD was packed very well, and it arrived quickly. It's exactly as described, and it's in perfect condition. I have been looking for this particular CD everywhere, and I'm so glad that I found it here. I will definitely purchase more items from this shop! Thank you so much!
f***- (232)- 買家留下的信用評價。
過去 1 個月
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Great seller , fast shipping. Thank you