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Training for the CrossFit Games (Paperback)
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- Publication Name
- Training for the CrossFit Games
- Title
- Training for the CrossFit Games
- Subtitle
- A Year of Programming used to train Julie Foucher, The 2nd Fittes
- Contributor
- Kimberly Potterf (By (photographer))
- ISBN-10
- 1494204371
- EAN
- 9781494204372
- ISBN
- 9781494204372
- Release Year
- 2013
- Release Date
- 11/30/2013
- Book Title
- Training for the CrossFit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, CrossFit Games 2012
- Item Length
- 9.6in
- Publisher
- CreateSpace
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6.7in
- Item Weight
- 24.5 Oz
- Number of Pages
- 346 Pages
關於產品
Product Information
CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened For example, some days will include "Holiday Special", "Instructor Play" or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this "year" contains only 50 weeks.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1494204371
ISBN-13
9781494204372
eBay Product ID (ePID)
177295150
Product Key Features
Book Title
Training for the CrossFit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, CrossFit Games 2012
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2013
Genre
Health & Fitness
Number of Pages
346 Pages
Dimensions
Item Length
9.6in
Item Height
0.8in
Item Width
6.7in
Item Weight
24.5 Oz
Additional Product Features
Photographed by
Chapman, Doug, Potterf, Kimberly
Preface by
Foucher, Julie
Target Audience
Trade
Illustrated
Yes
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物品所在地：
60502, 美國
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